Safe Practice

Hypermobility

The interrelationship between Down syndrome, Autism spectrum disorder and Joint hypermobility within the dance teaching and learning environment.

Ankle Focus

Alignment of the leg and the development of strength to maintain this is an area of concern to all dancers, but especially those with hypermobility.

Cool Down

It is important that all dancers spend some time cooling down to allow their body to physically recover after class, as well as to solidify any…

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