Skill Development

Alignment

Alignment refers to the ability to maintain safe posture and placement for dance.

Strength

Strength refers to the amount of force required across a range of motions to safely and efficiently control movement.

Balance

Balance is the ability, during activity, to maintain centre of gravity and equilibrium in relation to different forces and distribution of weight.

Coordination

Coordination is the ability to efficiently control, execute and direct your movements in relation to internal and external factors.

Travel

Travel refers to the ability to move the centre of gravity along the horizontal plane with efficiency and control.

Elevation

Elevation refers to the ability to move the centre of gravity efficiently between levels with control.

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