Alignment
Alignment refers to the ability to maintain safe posture and placement for dance.
Strength
Strength refers to the amount of force required across a range of motions to safely and efficiently control movement.
Balance
Balance is the ability, during activity, to maintain centre of gravity and equilibrium in relation to different forces and distribution of weight.
Coordination
Coordination is the ability to efficiently control, execute and direct your movements in relation to internal and external factors.
Travel
Travel refers to the ability to move the centre of gravity along the horizontal plane with efficiency and control.
Elevation
Elevation refers to the ability to move the centre of gravity efficiently between levels with control..
